Undulate Your Spine And Dance!
$7.95
In this class you will be dancing with simple steps to music. You will learn to use your hips and to differentiate your eyes and spinal movements for a smooth wave type dance movement. First slow, then a little faster. At the end you will have fun improvising with your newly learned dance moves.
Students after this class usually report
- Having more confidence in their dance abilities
- Improved flexibility of hips and spine.
- Having fun incorporating new moves into their own dance.
15:39 min
SPECIFICATIONS
15 minutes and 39 seconds of dance lessons inspired by Feldenkrais Awareness Through Movement sequence.
HOW TO USE
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DETAILS
Wear comfortable clothes you can freely move in.
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