Undulate Your Spine
$7.95
In this class, you will be standing for a Feldenkrais Awareness Through Movement lesson. You will learn how your feet, knees, hips, pelvis, spine, and eyes are connected in a wave-type movement by initiating this movement from your hips. The movements are gentle. Your brain will be challenged to find the coordination of this fun, enjoyable movement. A melody is introduced for you to experiment what it is like to let the movement ripple through your spine to music.
After this class students oftentimes report their
- Walking being more undulating
- Chest feeling more open
- Hips feeling more open and flexible.
SPECIFICATIONS
17 minutes and 2 seconds of Feldenkrais Awareness Through Movement lesson.
HOW TO USE
After completing your purchase, you’ll receive an email with a streaming link, Download link and Code to watch your content instantly or for offline viewing.
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DETAILS
Wear comfortable clothing you can freely move in.
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