Test of Getting To Know Your Feet and Ankles
$0.00
In this class, you will sit in a chair for a Feldenkrais® Awareness Through Movement® lesson. The gentle movements will help you find what movements you have available in your feet and ankles. You will discover how these relate to your knee, hip, pelvis, and spinal movements.
After a class, students oftentimes report
- More flexibility in their ankles
- Feeling more grounded
- Their feet feeling more alive when dancing.
21:29 min
SPECIFICATIONS
21 minutes and 29 Seconds of Feldenkrais® Awareness Through Movement® lesson.
HOW TO USE
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DETAILS
Wear comfortable clothing you can move freely in.
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