This is your invitation
All levels and abilities are welcome
to move gently and get to know your inner dancer.
In a single class, you will be guided through a Feldenkrais® movement sequence. You will start by lying on the floor, sitting or standing to explore how to use your hips, pelvis, torso, chest, arms and legs, and find how these are connected in movement.
The movements are gentle and enjoyable. You will then experiment with how your body movements evolve into simple dance steps. As the music is added, the emergent dance becomes fun!
"Make the impossible possible, the possible easy, and the easy elegant." Moshe Feldenkrais, D.Sc.
Guild Certified Feldenkrais Practitioner
Antoinette knows everyone can dance. We are born with more or less the same abilities. Whether we learn to dance depends on the circumstance, interest, and often times the culture we live in.
"I enjoy Antoinette's unique class and love applying the Feldenkrais exercises to our dance routines.
She is a skilled teacher who very clearly enjoys her work. This class is for all levels and all ages."
- Kay (Age 76)
"Believe me when i tell you, I’m no dancer! i’ve always felt too intimidated to sign up for a dance class,
but was intrigued by Antoinette’s description. Antoinette has a wonderful way of presenting
complicated dance moves and makes the whole process so much fun.
Sensual music, laughs, and lots of wiggle-oh la la!" - Kate
"I have attended Antoinette's classes for the past few months and have noticed significant increase in my muscle flexibility. For years, I have managed chronic pain and I find the classes help me adapt to the body movements at my own pace and capacity. Thus I have been able to continue to build strength and flexibility with each class. Antoinette applies her expertise to teaching and shares her passion for dance that transmits healthy fun!" - Darian
"When you dance, your purpose is not to get to a certain place on the floor. It is to enjoy each step along the way"