“In the workshops, you will be guided through a Feldenkrais® movement sequence (Awareness Through Movement®; ATM for short). You will start by lying on the floor, sitting or standing to explore how to use your hips, pelvis, torso, chest, arms and legs, and find how these are connected in movement. The movements are gentle and enjoyable. You will then stand up and experiment with how your body movements evolve into simple dance steps. As the music is added, the emergent dance becomes fun!”
BESTSELLERS
