So We Know We Can Dance™
Getting To Know Your Feet and Ankles (USB)
In this class, you will sit in a chair for a Feldenkrais® Awareness Through Movement® lesson. The gentle movements will help you find what movements you have available in your feet and ankles. You will discover how these relate to your knee, hip, pelvis, and spinal movements.
After a class, students oftentimes report
More flexibility in their ankles
Feeling more grounded
Their feet feeling more alive when dancing.
So We Know We Can Dance™ Getting To Know Your Feet and Ankles* (USB)
Ships between 1-7 days.