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The following classes :

The Workshops,

The Awareness Through Movement® Lessons,

and The Reverse Body Roll Collection

are available as a downloadable product* or by streaming:

The Workshops

So We Know We Can Dance®

Reverse Body Roll

$14.95

In this workshop, you are getting to know the movements of your hips and spine to find the reverse body roll you have in you. You will be guided through a Feldenkrais® Awareness Through Movement® sequence. You are invited to explore how your feet, knees, pelvis, and spine are connected in a fluid reverse body roll movement and learn how to utilize this reverse body roll in choreographed and free-style dancing to music.

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55:23 min

The Awareness Through Movement® Lessons

Please note: these Feldenkrais lessons can help make your dancing easier and with more fluidity.  No music or choreography offered in these lessons. 

So We Know We Can Dance®

Getting To Know Your Feet and Ankles

$5.95

In this class, you will sit in a chair for a Feldenkrais® Awareness Through Movement® lesson. The gentle movements will help you find what movements you have available in your feet and ankles.  You will discover how these relate to your knee, hip, pelvis, and spinal movements.

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After a class, students oftentimes report

• More flexibility in their ankles

• Feeling more grounded

• Their feet feeling more alive when dancing.

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21:29 min

So We Know We Can Dance®

Getting To Know Your Hips And Spine

$5.95

In this class, you will be lying on your back for a Feldenkrais® Awareness Through Movement® lesson.  The gentle movements are designed for you to get to know your natural hip, sacral, and pelvic movements and how these movements connect to your spine, eyes, and even jaws.

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After class students typically report

• More fluidity in their hips and spine

• Improved, more upright posture

• A sense of more freedom flexibility when walking

• Feeling more relaxed.

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23:22 min

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*Please note, these movements are  in the Reverse Body Roll Workshop

The Reverse Body Roll Collection

So We Know We Can Dance®

Getting To Know Your Hips And Spine

$5.95

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In this class you will be lying on your back for a Feldenkrais® Awareness Through Movement® lesson.  The gentle movements are designed for you to get to know your natural hip, sacral and pelvic movements and how these movements connect to your spine, eyes and even jaws.

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After a class students typically report

• More fluidity in their hips and spine

• Improved, more upright posture

• A sense of more freedom flexibility when walking

• Feeling more relaxed.

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23:22 min

So We Know We Can Dance®

Undulate Your Spine

$5.95

In this class, you will be standing for a Feldenkrais Awareness Through Movement lesson.  You will learn how your feet, knees, hips, pelvis, spine, and eyes are connected in a wave-type movement by initiating this movement from your hips.  The movements are gentle.  Your brain will be challenged to find the coordination of this fun, enjoyable movement.  A melody is introduced for you to experiment what it is like to let the movement ripple through your spine to music. 

After this class students oftentimes report their

• Walking being more undulating

• Chest feeling more open

• Hips feeling more open and flexible.

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17:02 min

So We Know We Can Dance®

Undulate Your Spine And Dance!

$5.95

In this class you will be dancing with simple steps to music.  You will learn to use your hips and to differentiate your eyes and spinal movements for a smooth wave type dance movement. First slow, then a little faster. At the end you will have fun improvising with your newly learned dance moves. 

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Students after this class usually report

• Having more confidence in their dance abilities

• Improved flexibility of hips and spine.

• Having fun incorporating new moves into their own dance. 

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15:39 min

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